We all need a little help now and then...
First and foremost, I love you, and you are not weak if you need to ask for help. I'm so proud of you for reaching out.
Sometimes we need to reach out for help from a professional, I am not trained in any type of psychology or trauma counselling. I do love to listen and help how I can, but even I speak to a therapist regularly. I'm including these numbers to help you find the right person to talk to, but I will still be here 🥰
1800 737 732
24/7 National sexual assault, domestic and family violence counselling service.
1800 650 890
Free online and telephone support and counselling to young people 12 – 25 and their families and friends.
9am – 1am AEST / 7 days a week, chat online or email.
1800 184 527
Nationwide telephone and web-based services for lesbian peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.
3pm – 12am (midnight) AEST/7 days a week.
137 848 or 131 848
Information on how to quit smoking.
7am - 10.30pm Mon to Fri; 9am - 5pm weekends and public holidays.