We all need a little help now and then...
First and foremost, I love you, and you are not weak if you need to ask for help. I'm so proud of you for reaching out.
Sometimes we need to reach out for help from a professional, I am not trained in any type of psychology or trauma counselling. I do love to listen and help how I can, but even I speak to a therapist regularly. I'm including these numbers to help you find the right person to talk to, but I will still be here 🥰
24/7 A free telephone counselling service.
1800 551 800
24/7 A counselling service for kids and young people.
1800 737 732
24/7 National sexual assault, domestic and family violence counselling service.
1300 789 978
24/7 Counselling and resources for men in crisis.
1800 650 890
Free online and telephone support and counselling to young people 12 – 25 and their families and friends.
9am – 1am AEST / 7 days a week, chat online or email.
1800 184 527
Nationwide telephone and web-based services for lesbian peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.
3pm – 12am (midnight) AEST/7 days a week.
24/7 support if you or someone you know is feeling
aims to increase awareness of depression and anxiety and reduce stigma.
24 hours/7 days a week, chat online or email.
1800 187 263
Mental health information and referral service.
10am - 10pm Mon to Fri.
1800 MYLINE (1800 695 463)
24/7 Support for young people in relationships.
1300 301 300
Support, counselling and parent education.
9am - 9 pm Mon to Fri.
1300 363 622
24/7 Salvos telephone counselling service.
is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors
of childhood trauma and abuse.
Monday - Sunday between 9am - 5pm AST or via email email@example.com.
Butterfly Foundation's National Helpline
is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues.
8am-midnight AEST / 7 days a week, chat online
137 848 or 131 848
Information on how to quit smoking.
7am - 10.30pm Mon to Fri; 9am - 5pm weekends and public holidays.
1300 368 186
24/7 Information and referral.